How To Do Intermittent Fasting

Exactly how do you do intermittent fasting? Many IF'ers consume for 8 hrs a day, fasting the other 16 hours. The length of time do you need to quick for intermittent fasting? You could start with a 12-hour quick and work your method to 16 hours. Many IFer's eat from 10-6, 11-7, or 12-8. It doesn't matter what eating home window you pick, equally as

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